T2Fit FAQ’s

We offer both morning and evening sessions throughout the week. Most members train 3x/week, choosing times that work around their schedule.

Beyond the obvious cost advantage, our small group format (max 6) creates natural competition and camaraderie while maintaining personalised coaching. It’s the perfect blend of motivation and expertise.

Not at all. This is a complete coaching programme with structured progression, nutrition guidance, and real accountability. We’re deeply invested in your results.

Yes. We welcome all ages and ability levels, and many of our members walked in with no gym experience at all. Your coach adapts every movement to your level, and you’re never left to figure things out alone.

On the hour, every hour, from 6am on weekdays at both gyms, with Saturday morning sessions too. You book the times that fit your week through our app

Yes, our Coulsdon gym is a short drive from Caterham, and plenty of our members make that trip every week from CR3. It’s the closest place to get coached personal training rather than a leisure centre gym floor.

Our Purley gym at the Royal Oak Centre is minutes from South Croydon, with free parking on site. A large share of our Purley members travel from South Croydon and Sanderstead.

Tell your coach and we’ll work around it. Your coach knows your injuries as well as your goals; we’ll adjust movements or build in corrective exercises so you keep progressing safely.

Yes, and you’re the rule rather than the exception. Most men who join T2FIT are returning after a long break, carrying an old injury or starting from scratch. Your body scan and movement screening mean your programme begins where you actually are, with no expectation that you arrive fit.

Sessions are 50 minutes and run on the hour, every hour, from 6am on weekdays at both gyms, with Saturday mornings too. You book through our app, so training fits your week rather than the other way round. Most members treat sessions like a work meeting: scheduled, non-negotiable and done before the day gets away from them.

T2FIT has two gyms: Coulsdon at 372 Coulsdon Road, CR5, and Purley at the Royal Oak Centre on Brighton Road. Both locations include free parking on site. Members travel from Old Coulsdon, Chipstead, Kenley, Whyteleafe, Banstead, Sanderstead and Wallington for coached training they can’t get closer to home.

We deliver personal training through small group sessions: one expert coach, no more than 6 members, 50 minutes. You get a programme built around your goals and a coach watching every rep, with a group beside you that makes showing up easier. You can read how the model works on our Small Group Personal Training page.

Yes. We welcome all ages and ability levels, and many of our members walked in with no gym experience at all. Your coach adapts every movement to your level, and you’re never left to figure things out alone.

On the hour, every hour, from 6am on weekdays at both gyms, with Saturday morning sessions too. You book the times that fit your week through our app

Yes, our Coulsdon gym is a short drive from Caterham, and plenty of our members make that trip every week from CR3. It’s the closest place to get coached personal training rather than a leisure centre gym floor.

Our Purley gym at the Royal Oak Centre is minutes from South Croydon, with free parking on site. A large share of our Purley members travel from South Croydon and Sanderstead.

Tell your coach and we’ll work around it. Your coach knows your injuries as well as your goals; we’ll adjust movements or build in corrective exercises so you keep progressing safely.

No. Strength training builds lean muscle, which is exactly what improves body composition: body fat down, strength and shape up. Your programme balances strength, cardiovascular fitness, muscular endurance and mobility, and your scans show you precisely what’s changing.

It’s one of the best things you can do, and women 45 and over are one of the groups we coach most. Your programme starts from your own scan and movement screening, so it meets your body where it is. If you’re navigating perimenopause or menopause, our menopause ebook explains how we approach training through that stage.

T2FIT has two gyms: Coulsdon at 372 Coulsdon Road, CR5, and Purley at the Royal Oak Centre on Brighton Road. Both locations include free parking on site. Members travel from Old Coulsdon, Chipstead, Kenley, Whyteleafe, Banstead, Sanderstead, Riddlesdown and Wallington for coached training they can’t get closer to home.

We deliver personal training through small group sessions: one expert coach, no more than 6 members, 50 minutes. You get a programme built around your goals and a coach watching every rep, in a group where showing up gets easier every week. You can read how the model works on our Small Group Personal Training page.

Safety is the reason everything here is coached. Your movement screening flags what to work around before you start, your coach watches every rep and corrects form as you go, and weights progress gradually as your technique earns it. Our reviews mention safety unprompted more than almost anything else.

Because it’s a different tool. Classes give you a workout; a programme gives you progression, and from the mid-40s progressive strength work is what moves body composition. Your coach tracks your numbers from session to session, so each week builds on the last instead of starting again.

Yes. Many of our members train through exactly that stage, and our coaches programme around fluctuating energy, joints and recovery. We’ve written about our approach in full on our menopause fitness page.

Most members arrived on their own, and plenty arrived nervous. Your group is never bigger than 6, the coaches make the introductions, and the women training beside you include teachers, mums, professionals and grandmothers from Coulsdon, Purley and the towns around them. It feels like a family is the phrase our reviews keep using.

If you want the structure of personal training with better value and more energy, yes. T2FIT doesn’t offer 1:1 sessions. Every member trains in a coached group of no more than six, with a programme built around their goals and a coach who tracks every session. You get the rigour of a personal trainer in Coulsdon, with a community behind you.

Most gyms sell access to equipment and leave you to it. T2FIT replaces guesswork with structure. You start with a 3D body scan and movement screening, your coach builds a progressive programme from that data, and follow-up scans measure what changed. Since 2017, over 2,000 local clients in Coulsdon and Purley have trained with us, and we were named Regional Gym of the Year (South) in 2025.

No. Most of our members arrived with little or no recent training experience, and plenty hadn’t set foot in a gym for years. Your programme starts from where you are, your coach teaches every movement, and the group will be glad you came. As one member put it, no scariness here.

Start with the 21-Day Trial for £249. You begin with a 3D body scan, movement screening and goal-setting consultation, then train four times a week: three coached small group sessions plus one conditioning session. At the halfway mark you sit down with your coach for your Two-Week Progress Acceleration Session, and you finish with a personalised long-term plan. Not a challenge, not a quick fix; a proven starting point for long-term results.

If what you’re after is the attention and structure of personal training, yes, with one difference: T2FIT doesn’t offer 1:1 sessions. You train in a coached group capped at six, your coach builds and progresses your programme, and the group gives you the energy and accountability a solo session never can. That’s what a personal trainer in Purley looks like at T2FIT.

Other gyms hand you a fob and wish you luck. At T2FIT, structure does the heavy lifting: a 3D body scan and movement screening first, a progressive programme built from that data, and follow-up scans that show exactly what changed. Over 2,000 local clients in Coulsdon and Purley have trained with us since 2017, and T2FIT was named Regional Gym of the Year (South) in 2025.

Not at all. Plenty of our members hadn’t trained for years before joining, and some had never lifted a weight. Your coach teaches every movement from scratch, your programme matches your starting point, and the small group format means you’re never left to work it out alone.

The 21-Day Trial is the way in, for £249. It starts with a 3D body scan, movement screening and a goal-setting consultation, followed by four sessions a week: three coached small group sessions plus one conditioning session. Halfway through, your Two-Week Progress Acceleration Session reviews what’s working, and you finish with a personalised long-term plan. It’s not a challenge or a quick fix; it’s a proven starting point for long-term results.

Most people who come to us haven’t failed at fitness; nothing ever truly fit around their life. T2FIT works because the structure is done for you.

Every session is planned and coached, your progress is measured against your first body scan, and you train with people who notice when you’re not there.

Since 2017, over 2,000 local people in Coulsdon and Purley have found that’s the difference.

It’s the most common worry we hear, and it’s never once been true. Members join T2FIT at every starting point: some haven’t trained in years, some have never set foot in a gym, some carry old injuries. Your coach adapts every movement to where you are now, and your body scan tells us exactly where that is. You don’t need to be fit to start. Starting is how you get fit.

Sessions are capped at 6, everyone works to their own programme and their own level, and nobody is racing anybody. Our members say it better than we can. In their Google reviews: “zero gym ego and attitude”, “no scariness here”, “from the moment you walk through the door, you’re welcomed by name”. Most new members stop worrying about this in their first session.

Sessions are 50 minutes and run on the hour, every hour, so there’s nearly always one that fits your day. You book in advance through the app, around work, family and everything else. Time usually isn’t the real problem; the plan is. Once a session is booked and a coach is expecting you, it happens.