In short, everything you need to achieve your goals. Let’s break it down:

First off, you’ll be booked in with one of our expert coaches to map out your journey. This is so everyone’s super-clear on what we expect from you and what you expect from us. They’ll also take you through various assessments to better understand how you move. And they’ll carry out a body scan to better understand your composition, which we track monthly. From then on, this dedicated coach will be your personal ally, giving you support and accountability to help you stay on track with your goals.

During your first week, you’ll also get a one-to-one call with our nutrition expert.

Then, every week going forward, you’ll get access to three Small Group Personal Training sessions to develop your strength, endurance and increase your lean muscle mass. To complement these strength sessions, you’ll have full access to our Large Group Fitness Sessions, which are primarily focused on cardiovascular fitness.

You’ll also be given a Myzone belt to help you keep tabs on your progress.

Yes, totally. At T2FIT, we welcome all ages and ability levels. Our programmes are fully inclusive, and our coaching team will support you every step of the way. Many of our members come to us with no gym experience, and others haven’t been to a gym in years.

It’s no problem. The point of our tailored programmes is to create a fitness plan that suits your personal needs. If we think you’ll have trouble with parts of the training, we’ll just adapt some of the movements or build in some corrective exercises.

Our Small Group Personal Training sessions are 60 minutes from start to finish. Our Large Group Fitness Sessions range from 30 to 50 minutes in length.